Weigh In record (no journal entry) for 25 January 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2567 kcal
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Fat: 64.00g | Prot: 148.94g | Carbs: 360.62g.
Breakfast: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Suco de Limão, Tomates, Espinafre, Ovo. Lunch: Sol Gelatina Zero, Abobrinha, Cenouras, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Club Social Biscoito Salgado, Maçã. Dinner: Azeitonas Pretas, Ervilhas, Guarani Palmito de Pupunha, Tomates, Alface. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Grego Pense Zero Morango, Açúcar em Pó, Ovo, Leite de Amêndoas, Growth Supplements Whey Concentrado, Banana Nanica. more...
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Losing 0.3 kg a Week
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conicelli's Weight History
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