Weigh In record (no journal entry) for 25 January 2024
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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384 kcal
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Fat: 13.64g | Prot: 38.19g | Carbs: 25.36g.
Breakfast: Plus Vita Pão Integral 30%, Ovo. Lunch: Legumes Cozidos, Hortifruti Patinho Moído. more...
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Losing 1.0 kg a Week
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