Weigh In record (no journal entry) for 12 May 2015
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 20.72g | Prot: 41.74g | Carbs: 163.73g.
Breakfast: Salatgurke, Mühlen Gold Toastbrötchen Mehrkorn, Körnigefrischkäsezubereitung Fettarm, Marmelade, Aldi Kasländer Paprika-Jalapeño, Stockmeyer Mini-Teller Bierschinken. Lunch: Reis (Gekocht), Hühner-Curry. Dinner: Maggi Sauce Hollandaise Fettarm, Kartoffeln (Schale, Gesalzen, Gekocht), Spargel. Snacks/Other: Chardonnay, Apfel. more...
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Losing 1.4 kg a Week
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