Weigh In record (no journal entry) for 25 January 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2758 kcal
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Fat: 139.27g | Prot: 143.65g | Carbs: 214.78g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Ei, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Kokosöl, Ei, Blütenhonig, Tee, Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Ja! Sardinen in Sonnenblumenöl , Milsani Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 3.5 kg a Week
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