Weigh In record (no journal entry) for 25 January 2024
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89.4 kg
Lost so far: 32.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1709 kcal
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Fat: 72.82g | Prot: 75.20g | Carbs: 174.97g.
Breakfast: Pachamama Bolo Rainha, Dolce Gusto Café, Maribel Xarope de Agave, Vigor Leite Meio Gordo, Fuji Apples, Avocado, Activia Iogurte Aveia e Nozes. Lunch: Oliveira da Serra Vinagre de Maçã, Lidl Chaparro Azeite Virgem, Garlic , Pingo Doce Feijão Preto, Red Tomatoes , Pingo Doce Salada Camponesa, Iglo Douradinhos Peixe do Alasca. Dinner: Nova Açores Manteiga com Sal, Pingo Doce Fiambre da Pá, Limiano Queijo 50%, Jean Pierre Bio Tostas , Pingo Doce Feijão Preto, Lidl Sopa de Abóbora e Gengibre sem Batata. more...
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Gaining 4.9 kg a Week
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