Weigh In record (no journal entry) for 25 January 2024
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53.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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822 kcal
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Fat: 34.85g | Prot: 31.10g | Carbs: 96.15g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Ateliê Salada de Frango com Massa, Coca-Cola Coca-Cola Zero. Dinner: Montana Kibe, La Vita Salada Riviera, Masterfoods Molho para Salada Mostarda e Mel, Coca-Cola Coca-Cola Zero. Snacks/Other: Activia Café da Manhã Amaranto, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo, Bauducco Panettone. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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