leovalcarcel's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

113.7 kg Lost so far: 20.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1510 kcal

Fat: 46.58g | Prot: 149.66g | Carbs: 99.45g. Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Linguiça Assada, Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Café com Açúcar. more...

3438 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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leovalcarcel's Journal, 25 Jan 24

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leovalcarcel's Weight History