Weigh In record (no journal entry) for 25 January 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1933 kcal
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Fat: 67.50g | Prot: 174.31g | Carbs: 157.14g.
Breakfast: Sierpc Ser Królewski, Indykpol Bianka Pierś Gotowana z Indyka, Biedronka Tortilla Wraps, Kawa z Mlekiem i Cukrem, Owocowa Rapsodia Dżem Truskawkowy, Delikate Serek Wiejski Lekki. Lunch: Biedronka Filety z Piersi Kurczaka Panierowane, Szam Amm Pierś z Kurczaka w Sosie Serowym , Świeży Makaron (Ugotowany), Banan. Dinner: Sottile Gusto Mozzarella Mini, Lidl Drożdżówka z Serem , Biedronka Pierś z Kurczaka Wędzona. more...
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Losing 0.8 kg a Week
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