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Galaga69
Journal
24 Jan 24
Galaga69's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
77.1 kg
Lost so far:
3.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
716 kcal
Fat: 36.92g | Prot: 14.76g | Carbs: 77.67g.
Breakfast:
Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fiasconaro Panettone Pera e Cioccolato.
Lunch:
Olio Extra Vergine di Oliva, Fior di Natura Mix al Vapore Bulgur e Quinoa all'ortolana.
more...
2789 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Galaga69's Weight History
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