Weigh In record (no journal entry) for 25 January 2024
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85.7 kg
Lost so far: 18.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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657 kcal
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Fat: 28.83g | Prot: 51.00g | Carbs: 45.60g.
Lunch: Coraya Surimi Sticks. Dinner: Foodspring Whey Protein Vanille, Alpro Soya Mandelmilch Ungesüßt, Coraya Surimi Sticks. Snacks/Other: McDonald's Cappuccino - Regular. more...
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Losing 0.0 kg a Week
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