Weigh In record (no journal entry) for 24 January 2024
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1463 kcal
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Fat: 60.28g | Prot: 62.85g | Carbs: 159.08g.
Breakfast: AH Havermout Volkoren, Lindahls Kvarg Vanillesmaak, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Bolletje Schuddebuikjes. Lunch: ERU Smeerkaas Balans 15+, Bolletje Oerknäck Waldkorn. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: AH Pure Chocolade, Prince Mini Stars, Bolletje Goed Bezig Havermoutrepen. more...
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steady weight
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JannekeS33's Weight History
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