Weigh In record (no journal entry) for 25 January 2024
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1558 kcal
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Fat: 71.98g | Prot: 62.93g | Carbs: 123.23g.
Dinner: Champignons, AH Gerookte Kipfilet, AH Goudse Kaas Extra Belegen 48+, Broccoli, Koopmans Bladerdeeg Roomboter. Snacks/Other: Body & Fit Smart Protein Chips Paprika, Melkan Ongezouten Grasboter , AH Basic Bloem, Van Gilse Witte Basterd Suiker, AH Koffiemelk Halfvol , Chardonnay. more...
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Gaining 0.8 kg a Week
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