Weigh In record (no journal entry) for 26 October 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1209 kcal
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Fat: 57.92g | Prot: 66.33g | Carbs: 129.95g.
Breakfast: Teh Tawar, Risoles. Lunch: Tahu Bulat, Ikan Tongkol Goreng, Rujak Buah, Kulit Melinjo, Nasi Putih, Kangkung. Dinner: Kangkung, Hoka Hoka Bento Nasi Putih, Tempe Mendoan. Snacks/Other: Roma Malkist Tabur Keju (2), Apel (tanpa Kulit). more...
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2150 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Aerobics - 22 minutes, Resting - 28 minutes, Sleeping - 23 hours. more...
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azheng.senseazura98's Weight History
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