Weigh In record (no journal entry) for 25 January 2024
|
83.6 kg
Lost so far: 1.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1173 kcal
|
Fat: 63.86g | Prot: 60.65g | Carbs: 92.17g.
Lunch: Bimoli Minyak Goreng, Tahu, Wortel Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Snacks/Other: Momogi Momogi Jagung Bakar, Bumbu Kacang, Tahu, Kubis Hijau Dimasak, Siomay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azheng.senseazura98's Weight History
|