Weigh In record (no journal entry) for 25 January 2024
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85.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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670 kcal
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Fat: 15.32g | Prot: 69.17g | Carbs: 66.85g.
Breakfast: Kimbo Caffè Macinato Fresco, Zymil Latte Alta Digeribilità senza Lattosio, Zucchero. Lunch: Bonduelle Mais Bio, Conad Gamberetti Boreali Surgelati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Wasa Integrale, Pomodori Ciliegini, Lattuga, Petto di Pollo. Snacks/Other: Caffè (dalla Moca), Caffè (dalla Moca), Caffè (dalla Moca), Banana, Mela. more...
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Gaining 0.2 kg a Week
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chiaramaglio588's Weight History
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