Weigh In record (no journal entry) for 12 May 2015
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 108.88g | Prot: 227.35g | Carbs: 133.94g.
Breakfast: Hacendado Queso Maasdam Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas, Incarlopsa Jamón Serrano de Hembra, Pan Integral, Hacendado Leche Desnatada, HSN Sports Evowhey. Lunch: Pechuga de Pollo a la Plancha, Calabacín, Pimientos Verdes, Pimiento Rojo, Berenjena. Dinner: Linessa Yogur Natural 0%, Salmón, Hacendado Cacahuete Tostado sin Sal, Nueces. more...
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2372 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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