Weigh In record (no journal entry) for 25 January 2024
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2074 kcal
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Fat: 111.15g | Prot: 145.48g | Carbs: 107.57g.
Breakfast: Omega 3, Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . Lunch: Woolworths Seeded Wholewheat Brown Bread, Woolworths Seedless White Grapes, Crosse & Blackwell Creamy Mayonnaise, All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lamb Ribs. more...
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Losing 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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