Weigh In record (no journal entry) for 25 January 2024
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2786 kcal
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Fat: 54.11g | Prot: 153.98g | Carbs: 409.94g.
Breakfast: Lindt Excellence 90% Cacao, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Hero Marmellata Light alla Fragola, Crownfield Special Flakes Red Berries, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Vemondo Salad Cream Vegan, Radicchio Rosso, Lattuga Romana, Wasa Original. Dinner: Freshona Giardiniera all'aceto di Vino, Riso Basmati, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Milbona Yogurt Greco Light, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, Sondey Brown Rice Cakes, Arance, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, GoNutrition Aminoacidi Essenziali, Mandorle. more...
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steady weight
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zurca268's Weight History
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