Weigh In record (no journal entry) for 12 May 2015
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 21.48g | Prot: 48.18g | Carbs: 51.18g.
Breakfast: Freshpak Rooibos, Tomatoes, Boiled Egg, Nescafe Classic, Water (Bottled), Freshly Squeezed Grapefruit Juice. Lunch: Cooked Spinach (from Fresh), PnP Shredded Tuna in Water, Gem Squash, Freshpak Rooibos. Snacks/Other: Freshpak Rooibos, Lemon Juice (Canned or Bottled), Water (Bottled). more...
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2420 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 9 hours, Cleaning - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Yolandie du toit's Weight History
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