Weigh In record (no journal entry) for 25 January 2024
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2463 kcal
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Fat: 116.33g | Prot: 100.71g | Carbs: 251.03g.
Breakfast: Сахар, Syntime Nutrition Multi Pro, Atletic Food Ичалковский КСБ-80. Lunch: Главпродукт Сгущённое Молоко, Запеченный Картофель, Яйцо, Экомилк Масло Сливочное 82,5%. Dinner: Песочное Печенье. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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