Weigh In record (no journal entry) for 25 January 2024
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63.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1335 kcal
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Fat: 40.20g | Prot: 157.10g | Carbs: 86.00g.
Breakfast: Gut & Günstig Lachsschinken, Steinecke Kaiserbrötchen, Gut & Günstig Lachsschinken. Lunch: Eatlean Grated Cheese. Dinner: Ehrmann High Protein Chocolate Pudding, Kerrygold Butter, Ja! Milch 3,5%, Weißes Weizenmehl (Allzweck), Metzger Thüringer Mett, More Nutrition Protein Wrap. Snacks/Other: More Nutrition Total Protein Trinkschokolade, More Nutrition More Clear, More Nutrition Protein Iced Coffee. more...
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Losing 0.4 kg a Week
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