Weigh In record (no journal entry) for 25 January 2024
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1652 kcal
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Fat: 127.53g | Prot: 95.44g | Carbs: 35.83g.
Lunch: Roka Marulu, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Avokado, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Maydanoz, Zeytinyağı, Migros Tahin, Tereyağı, Kiraz Domates. Dinner: Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Pişmiş Karnabahar (Taze Olandan), Migros Dağ Kekikli Dana Çoban Köfte. Snacks/Other: Badem, Hindistan Cevizi Yağı, West Nutrition Whey Protein Tozu Cookie, Kızılay Doğal Maden Suyu, Big Joy L-Carnitine, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.7 kg a Week
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ozlem_el's Weight History
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