Weigh In record (no journal entry) for 25 January 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2078 kcal
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Fat: 109.11g | Prot: 102.02g | Carbs: 191.36g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Rote Tomaten, Orangen, Gekochtes Ei, Rote Tomaten, Apfelsinen. Dinner: Heidelbeeren, Géramont Weichkäse, Lauchzwiebeln. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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