Weigh In record (no journal entry) for 25 January 2024
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2404 kcal
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Fat: 57.75g | Prot: 131.45g | Carbs: 333.97g.
Breakfast: Aldi Südtiroler Leichtes Karree, Meggle Streichzart Gesalzen, Gut Drei Eichen Zwiebelmettwurst, Goldähren Vital und Fit . Lunch: Edeka Hokkaido Kürbis, Barilla Spaghetti N.5. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Spekulatius. Snacks/Other: Gut & Günstig Minichoc Mandel, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial. more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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