Weigh In record (no journal entry) for 25 January 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1457 kcal
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Fat: 42.27g | Prot: 89.18g | Carbs: 175.93g.
Breakfast: Carrefour Barrette Cereali Cioccolato Fondente, Chiquita Banana. Lunch: Polpette con il Sugo, Panini, Carote Bollite. Dinner: Gentilini Miele, Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Proteico Vaniglia, Milbona Quark Proteico Lampone, Daily Bread Pane ai 4 Cereali. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 72%, Valfrutta 100% Polpa di Mela. more...
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Gaining 0.7 kg a Week
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