Weigh In record (no journal entry) for 25 January 2024
|
77.6 kg
Lost so far: 8.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1400 kcal
|
Fat: 59.94g | Prot: 94.67g | Carbs: 110.32g.
Breakfast: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Gekochtes Ei, Kerrygold Frisch & Cremig Frischkäse Kräuter, Gut Drei Eichen Leberwurst Fein mit Schnittlauch, Grafschafter Eiweißbrot. Lunch: Milbona High Protein Pudding Schoko, REWE Beste Wahl High Protein Pudding Salted Caramel , Little Lunch Rote Linsensuppe. Dinner: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Milbona Sandwich Scheiben mit Gouda, Aldi Cervelatwurst, Delikato Delikatess Senf , Goldähren Volles Korn Dunkel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|