Weigh In record (no journal entry) for 25 January 2024
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1718 kcal
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Fat: 56.42g | Prot: 107.77g | Carbs: 180.59g.
Breakfast: AH Havermout Volkoren, Lindahls Kvarg Vanillesmaak, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren, AH Smeerkaas Naturel 20+. Dinner: AH Smokey BBQ Saus Zero, Saitaku Rijstazijn, Jumbo Tomaten Puree, AH Zilvervliesrijst, Bonduelle Diepvries Doperwten , AH Rundergehakt Mager, Honing, Sojasaus. Snacks/Other: Jumbo Kaas Strip, Zwagerman Kalkoenfilet (16,5g), De Zaanse Hoeve Kaas Jong 30+, Lotus Speculoos Koekje, AH Pure Chocolade, Tasty Basics Crunchy Repen, AH Diepvries Aardbeien, AH Magere Kwark. more...
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Gaining 0.7 kg a Week
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JannekeS33's Weight History
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