Weigh In record (no journal entry) for 25 January 2024
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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832 kcal
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Fat: 41.50g | Prot: 87.93g | Carbs: 25.46g.
Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Dinner: Салат Овощной со Сметаной, Павловская Курочка Грудка Варено-Копченая, Говядина Отварная. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 2.1 kg a Week
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Zlopupindrish's Weight History
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