Weigh In record (no journal entry) for 25 January 2024
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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437 kcal
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Fat: 11.50g | Prot: 51.12g | Carbs: 28.20g.
Lunch: Brown Rice, Skinless Chicken Breast, Trader Joe's Tahini Sauce. more...
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Losing 0.1 kg a Week
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najlaa makhlouf's Weight History
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