Weigh In record (no journal entry) for 25 January 2024
|
80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1168 kcal
|
Fat: 61.49g | Prot: 84.77g | Carbs: 72.43g.
Breakfast: Tam Yağlı Sade Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mandalina, Etli Mantı, Mercimek Çorbası. Dinner: Karışık Kuruyemiş, Hamsi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
göksuletta's Weight History
|