zito882000's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

102.3 kg Lost so far: 12.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

1173 kcal

Fat: 47.83g | Prot: 69.99g | Carbs: 124.43g. Breakfast: Croissant alla Marmellata, Zucchero. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Pollo al Curry. Dinner: Prugne, Banana, Fagioli (in Scatola), Pam Panorama Tacchino al Forno, Goldmar Spiedino di Pesce Tricolore. Snacks/Other: Zucchero. more...

2975 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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zito882000's Weight History

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zito882000's Journal, 12 May 15

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zito882000's Weight History