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Aizekа
Journal
25 Jan 24
Aizekа's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
85.3 kg
Lost so far:
15.5 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
2389 kcal
Fat: 82.14g | Prot: 84.95g | Carbs: 173.74g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Говядина Постная.
Dinner:
Метро Сыр Маасдам, Bosca Шампанское.
Snacks/Other:
Фили-Бейкер Медовик Домашний.
more...
2202 kcal
Exercise:
Sleeping - 5 hours and 54 minutes, Resting - 16 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes.
more...
Losing 1.4 kg a Week
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Aizekа's Weight History
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