Weigh In record (no journal entry) for 24 January 2024
|
65 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1178 kcal
|
Fat: 33.25g | Prot: 93.11g | Carbs: 126.67g.
Breakfast: Carrefour Rosquinha de Coco, Ovo Frito sem Gordura. Second Breakfast: Swift Filezinho de Peito (Sassami), Hortifruti Melancia, Hortifruti Banana Nanica. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido). Tea: Santa Helena Paçoquita Diet (17g). Dinner: Cuscuz (Cozido), Swift Musculo Cubos Amaciado Mecanicamente, Ovo Frito sem Gordura, Clara de Ovo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elainesisterna's Weight History
|