Weigh In record (no journal entry) for 22 January 2024
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129.2 kg
Lost so far: 38.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1735 kcal
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Fat: 63.57g | Prot: 101.84g | Carbs: 192.85g.
Breakfast: Great Value Whipped Cream Cheese Spread, Great Value Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Never Any Chicken Breakfast Sausage, Kraft Velveeta Jalapeno Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Great Value Seasoned Black Beans, Hunt's Fire Roasted Diced Tomatoes, Chili Con Carne with Beans, Success Boil-in-Bag Basmati Rice. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Birds Eye Broccoli & Cauliflower Au Gratin Bake, Aldi USDA Choice Beef Top Round Steak. Snacks/Other: Reese's Peanut Butter Cups (King Size), Little Debbie Swiss Cake Rolls, Bananas. more...
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steady weight
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Nickjr1973's Weight History
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