Weigh In record (no journal entry) for 24 January 2024
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99.1 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1485 kcal
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Fat: 40.05g | Prot: 53.74g | Carbs: 238.33g.
Breakfast: Bimbo Tostadas Integrales, Café. Lunch: Gatorade Limon Pepino, Fajitas de Pollo y Verduras. Dinner: Bimbo Tostadas Integrales, Huevo Frito, Alpina Avena Finesse. Snacks/Other: Chuao Chocolatier Triple Nut Temptation, Uvas Pasas (sin Semillas), Sandwich, Banana. more...
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Losing 4.2 kg a Week
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John1927's Weight History
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