Weigh In record (no journal entry) for 25 January 2024
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1225 kcal
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Fat: 53.38g | Prot: 99.03g | Carbs: 91.55g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal, Maestro Light Mayonnaise, Telur Rebus Lunak, Mentimun (dengan Kulit), Wortel, Selada, Rice Paper. Lunch: Telur Rebus, Kecambah, Tempe, Tumis Buncis. Dinner: Tempe Mendoan, Bakwan, Dada Ayam Masak, Mentimun (Kupas), Selada, Rice Paper, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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