Weigh In record (no journal entry) for 24 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2024:
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1832 kcal
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Fat: 72.04g | Prot: 83.44g | Carbs: 212.61g.
Breakfast: Becel Margarina Original, Piracanjuba Leite Desnatado, Pão de Leite. Lunch: Subway Azeite, Lugen Semente de Chia, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Camil Arroz Branco Cozido. Dinner: Hellmann's Molho para Salada Italiano, Ovo Mexido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Suflair, Nestlé Suflair, Banana Prata, Dolce Gusto Mochaccino Canela, Coqueiro Atum Ralado em Água , Caseirinho Pão Australiano . more...
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1641 kcal
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Exercise:
caminhada - 10 minutes, musculação - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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AmandaSuertnutri's Weight History
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