Weigh In record (no journal entry) for 24 January 2024
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109.1 kg
Lost so far: 70.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1080 kcal
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Fat: 48.28g | Prot: 58.36g | Carbs: 96.83g.
Breakfast: Kahvi. Lunch: Perunat (ilman Kuoria ja Suolaa, Keitetty), Kalavuoka. Dinner: Voi, Vaasan Koulunäkki Maukas, Valio Hyvä Suomalainen Arki Rae , Rainbow Tonnikalaa Paloina Öljyssä, Kahvi. Snacks/Other: Valio Hyvä Suomalainen Arki Rae , Rainbow Tonnikalaa Paloina Öljyssä, Fazer Fazermint Suklaakonvehti , Voi, Vaasan Koulunäkki Maukas, Rainbow Sokerikorppu. more...
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3330 kcal
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Exercise:
Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Gym - 1 hour, Resting - 11 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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jusmcwife's Weight History
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