Weigh In record (no journal entry) for 24 January 2024
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2024:
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1521 kcal
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Fat: 63.49g | Prot: 79.72g | Carbs: 154.88g.
Breakfast: Café Brasileiro Café com Açúcar, Melão, Banana Nanica, Ovo Mexido, Padaria Pão Francês. Lunch: Soya Óleo de Soja , Arroz Parboilizado Cozido, Pele e Carne da Coxa de Frango, Alface de Folha Verde, Hortifruti Beterraba Crua, Tomates, Carioca Feijão Cozido, Abóbora Moranga Cozida. Dinner: Arroz Parboilizado Cozido, Hortifruti Beterraba Crua, Pele e Carne da Coxa de Frango, Tomates, Alface de Folha Verde, Carioca Feijão Cozido, Abóbora Moranga Cozida. more...
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1931 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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AnnaGabbs's Weight History
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