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Adelllich
Journal
24 Jan 24
Adelllich's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
43.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
557 kcal
Fat: 17.36g | Prot: 22.69g | Carbs: 77.41g.
Breakfast:
Геркулес Геркулес Монастырский.
Lunch:
Knorr Чашка Супа Куриный Суп с Сухариками , Активиа Биойогурт 1,8%.
Dinner:
Gallina Blanca Быстросуп Суп-Пюре Куриный с Сухариками, Дары Кубани Фруктовое Пюре Яблоко Банан Печенье.
Snacks/Other:
Ирбитский Молочный Завод Кефир 1%, ВкусВилл Океаника Омега-3 - 90%.
more...
1113 kcal
Exercise:
Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Adelllich's Weight History
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