Weigh In record (no journal entry) for 23 January 2024
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64.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1389 kcal
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Fat: 73.04g | Prot: 22.13g | Carbs: 157.97g.
Breakfast: Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Белая Птица Паштет из Куриной Печени Сливочный, Зеленое Яблоко. Lunch: Protein Rex Chocolate Brownie, Snickers Лесной Орех, Twix Twix Xtra. more...
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Losing 3.2 kg a Week
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