Ca2001's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

77.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1012 kcal

Fat: 31.25g | Prot: 48.43g | Carbs: 136.17g. Breakfast: Café com Leite e Açúcar, Tapioca com Coco. Lunch: Arroz Branco (Cozido), Substancia Feijoada , Couve Refogada. Dinner: Imperial Feijao, Frango a Milanesa, Arroz Branco (Cozido). more...

2327 kcal

Exercise: Skipping Rope (Jumping Rope) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ca2001's Weight History

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Ca2001's Journal, 24 Jan 24

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Ca2001's Weight History