Weigh In record (no journal entry) for 24 January 2024
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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962 kcal
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Fat: 46.18g | Prot: 80.00g | Carbs: 53.82g.
Breakfast: Land O'Lakes Whipped Butter Salted, Tuna in Oil (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Chicken Breast. more...
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Losing 3.2 kg a Week
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naovel917's Weight History
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