Weigh In record (no journal entry) for 24 January 2024
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75 kg
Lost so far: 6.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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764 kcal
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Fat: 25.91g | Prot: 37.46g | Carbs: 92.30g.
Lunch: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Shrimp Fried Rice. Dinner: Chicken Breast. more...
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Gaining 0.0 kg a Week
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