Weigh In record (no journal entry) for 13 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 28.70g | Prot: 31.87g | Carbs: 31.26g.
Breakfast: Domatesler, Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Napolyon Kirazı, Badem, Şekersiz Türk Kahvesi. Dinner: Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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esenayik's Weight History
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