Weigh In record (no journal entry) for 24 January 2024
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1204 kcal
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Fat: 35.00g | Prot: 49.19g | Carbs: 176.35g.
Breakfast: Suco Verde, Melitta Café sem Açúcar , Ovo Frito, Pão Francês. Lunch: McCain Batata Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Dinner: Sopa de Abóbora. Snacks/Other: Pullman Bolo Frapê, Melitta Café sem Açúcar, Melitta Café sem Açúcar , Banana Nanica. more...
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Losing 2.8 kg a Week
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carolinadmm's Weight History
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