JBryan31486's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

85.2 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1020 kcal

Fat: 43.36g | Prot: 62.34g | Carbs: 105.73g. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Refried Beans, Old El Paso Crunchy Taco Shells. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Reese's Fast Break (King Size). more...

2200 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JBryan31486's Journal, 24 Jan 24

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