Weigh In record (no journal entry) for 24 January 2024
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128.6 kg
Lost so far: 38.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1676 kcal
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Fat: 76.34g | Prot: 89.96g | Carbs: 160.93g.
Breakfast: McCain Baby Cakes Mini Potato Hash Browns, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Aldi USDA Choice Beef Top Round Steak, Birds Eye Broccoli & Cauliflower Au Gratin Bake. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Welch's Natural Concord Grape Jelly, Kraft Velveeta Jalapeno Cheese Slices, Never Any Chicken Breakfast Sausage, Oscar Mayer Real Bacon Bits, McCain Baby Cakes Mini Potato Hash Browns, ConAgra Foods Egg Beaters. Snacks/Other: Little Debbie Nutty Bars (57g), Reese's Peanut Butter Cups (King Size), Bananas. more...
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Losing 1.9 kg a Week
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Nickjr1973's Weight History
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