Weigh In record (no journal entry) for 24 January 2024
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2700 kcal
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Fat: 157.47g | Prot: 123.94g | Carbs: 196.11g.
Breakfast: Snaq Fabriq Milky Chocolate, Стародворские Колбасы Колбаса Докторская Вязанка, Брынза, Сливочное Масло, Хлеб с Семечками, Станция Молочная Молоко 3,2%, Овсяная Каша на Молоке. Lunch: Ritter Sport Цельный Лесной Орех, Кролик Тушеный, Гречка Отварная. more...
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Losing 6.3 kg a Week
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Maria Lazarenko's Weight History
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