Weigh In record (no journal entry) for 24 January 2024
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65.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1253 kcal
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Fat: 39.51g | Prot: 98.49g | Carbs: 126.49g.
Breakfast: Fresas, Prozis Real Whey 100% Whey Protein, Hacendado Arándanos Congelados, Valor Cacao Puro en Polvo Desgrasado, Prozis Oat Flakes Large, Café Espresso, Rio Leche Semidesnatada. Lunch: Hacendado Arándanos Congelados, Hacendado Yogur Griego Ligero, Prozis Maple Syrup 0%, Tomates, Mercadona Filete de Pavo , Coliflor. Dinner: Miel, Alipende Leche Semidesnatada, Hacendado Salchichas Frankfurt, Hacendado Fideo Mediano, Pollo Asado, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Mandarina. more...
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2020 kcal
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Exercise:
ejercicios de pierna - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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Anasannar's Weight History
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